You pour a drink at 5 p.m. like always, answer that one last email, tell yourself you’re fine, because everything still looks fine. But lately, it’s taking more to stay level. And you’re starting to wonder: what if this isn’t sustainable? From the outside, everything might look fine. Of course: You’re showing up to work.…
It’s allergy season, which means you’re probably grabbing for the Benadryl more often than you typically do. You may have even done this before grabbing a beer or glass of wine to close out the evening. Since you can get Benadryl over the counter, it doesn’t cross your mind that it might be dangerous to…
For many people, anxiety and panic are feelings that they have to wrestle with each day. But managing your panic or anxiety can sometimes feel overwhelming. Anxiety and panic feed off each other, and left unchecked, they can leave you paralyzed. Xanax is a prescription drug that can help anyone suffering from anxiety find relief.…
A common root for alcohol or opioid addiction is pain. Some seek to escape negative thoughts and feelings, while others hope to manage physical pain. No one intends to become addicted. Rather, it starts as a way to cope and then becomes a habit or even a dependence you can’t shake. Like quicksand, you sank…
When the weight of anxiety and depression is backing you into a corner, having a few drinks might seem like a good way to ease the tension. But the truth is, alcohol is a depressant and can actually have the complete opposite effect than what you hoped for. This is especially true if you’re taking…