You pour a drink at 5 p.m. like always, answer that one last email, tell yourself you’re fine, because everything still looks fine. But lately, it’s taking more to stay level. And you’re starting to wonder: what if this isn’t sustainable? From the outside, everything might look fine. Of course: You’re showing up to work.…
Ever since social distancing became the norm, many of us have much more time on our hands at home. From catching up on Netflix shows to picking up new hobbies, we’re all finding ways to cope with the stress that the coronavirus (COVID-19) pandemic has wrought upon our daily lives. But what if your loved…
It’s allergy season, which means you’re probably grabbing for the Benadryl more often than you typically do. You may have even done this before grabbing a beer or glass of wine to close out the evening. Since you can get Benadryl over the counter, it doesn’t cross your mind that it might be dangerous to…
Anyone who has allergies knows the dreaded feeling of waking up to a runny nose and a sore throat. From that moment, you know your day is going to get a lot more frustrating. If you’re someone who sneezes, coughs and sniffles through allergy season, you want to do everything you can to manage your…
For many people, anxiety and panic are feelings that they have to wrestle with each day. But managing your panic or anxiety can sometimes feel overwhelming. Anxiety and panic feed off each other, and left unchecked, they can leave you paralyzed. Xanax is a prescription drug that can help anyone suffering from anxiety find relief.…
During World War II, there was a kelpie dog named Gunner. This stray dog was found after an enemy air raid against the Allied forces. After being saved by the Royal Australian Air Force, Gunner went on to repay the kindness that was shown to him. Thanks to his amazing hearing, Gunner was able to…
There was a time when you knew all of the best spots in Cleveland to drink and party. But now that you’re in recovery or trying to improve your health, being around people who drink is a real threat to your sobriety. That might leave you with no choice but to avoid bars and all…
You’re out drinking with your friends on a Saturday night. After a long, hard week at work, all you want to do is relax and enjoy yourself. And before you even finish your first drink, one of your friends has already bought another round. As more drinks come your way throughout the night, a haziness…
You can think back to a time where it was just you and your spouse enjoying your life together. But now, things have changed. Your relationship has developed a third member – alcohol. You know your spouse drinks too much, and you’re often left wondering why they can’t stop. Maybe their alcohol use disorder has…
You expected discomfort and intense cravings when you quit alcohol, but not this. This type of craving is new, and you can’t get it out of your head. Almost like a shadow, it seems to follow you throughout your day. It would be easy to give in, but you’ve seen all the recent news about…