A man struggling with social anxiety while at work.

3 Healthy Ways to Cope with Social Anxiety

Going to a friend’s house for game night, joining a Zoom call for work and even making small talk with a stranger can all be joyful experiences. Many people enjoy social moments like this every week and don’t think anything of it. But for someone suffering from social anxiety, these activities bring about fear, stress…

A young woman who experienced trauma seeks help from an addiction professional.

What is Trauma-Informed Care?

It’s no secret that alcohol and substance use disorders have many causes. But as we’ve learned more over time with addiction, past or ongoing trauma can be a common driver. A traumatic experience can feel like an overwhelming wave. You struggle to get your footing, and right when you think you’re okay, the pressure crashes…