Have you ever needed something essential, but were not sure if you could afford to pay for it? For example, maybe your car needs a new transmission. Since it’s the only reliable way you can get to work, you need to fix it. The only problem is it’s not cheap. In your mind, you start…
In swimming, relay races are a big part of competitions. Four swimmers from a relay team take turns swimming equal lengths of the race. There’s a peace of mind that comes with being on a relay. You know that if someone stumbles, the other members of the team can rally to support them. But many…
At Home Exercises for People Recovering from Substance Abuse There’s a sense of confidence and accomplishment you feel during a workout when your body and mind are working together for a common goal. You can just enjoy the moment and any wandering thoughts or cravings simply fade away as you squat or jog on the…
Tornadoes are no stranger to Ohioans, especially after several that touched down in a populated Dayton area in 2019. These forces of nature form when warm, moist air is combined with cool, dry air in the atmosphere. The instability that’s caused forces the air to spin, creating the destructive vortex. It’s an example of the…
There’s no question that you worked hard for your recovery. When you first got started, going to sobriety meetings felt a little intimidating. After all, sharing your stories with strangers seemed like a foreign concept. But before you knew it, you started to feel a sense of community in these meetings. Being with people who…
You just couldn’t take it anymore – the crippling depression, choking anxiety or even the physical pain from an accident or surgery. Whatever it is that you’ve struggled with, you saw alcohol or drugs as a way to find some relief. But soon, it wasn’t about coping – your alcohol or drug abuse became something…
Negative emotions like anxiety, sadness, anger and fear are a natural part of life. But sometimes, it can be difficult to manage those feelings before they gain momentum. Like quicksand, every negative thought seems to pull you down. You want to get out of the situation, so you act right away on impulse. But that…
Did you know that the first 30 to 90 days after completing inpatient rehab is one of the most critical times for recovery? You may have heard this during your time in residential treatment, but what other option do you have other than returning home after rehab? Immediately jumping back into your everyday life after…
Coming to the realization that you or your loved one needs to seek treatment for their alcohol or drug use is a great first step toward recovery. After all, recovery is a journey, and there are programs out there that can walk with you on the road to a healthier life. But what are the…
Think back to a time where your car got rear-ended. Maybe it was during morning rush hour while you were driving to work. During the collision, you’re thrown into a state of panic and your mind races as you try to regain your bearings. Is anything hurt? Are you okay? Is the other person in…