Recovery doesn’t always look like standing on a stage accepting your one-year chip. Sometimes it looks like waking up with a clear head, ordering water at dinner without thinking twice, or getting through a stressful day without your old coping mechanism. These tiny moments don’t come with applause or congratulations, but they’re the building blocks…
You did it. You made the decision to get sober. Maybe you went to detox or you white-knuckled it through withdrawal at home, maybe you’re working a program or seeing a therapist. However you got here, you’re trying — really trying — to build a life without substances. And then you come home. Your partner…
Your phone buzzes at 11 p.m. It’s your friend again. “I don’t think I can keep doing this.” Your heart sinks. You want to help. You should help. But you also don’t know what to say, and honestly, you’re exhausted. This is the third time this week. Or maybe it’s been every weekend for the…
There’s a moment many of us know too well: you’re sitting with a phone in your hand, staring at the screen, feeling like you should reach out… but the words just won’t come. You type something out, delete it, type again, delete again. What if it sounds stupid, if I’m bothering them, what if they…
When you picture recovery, you might imagine peace. No more drama or damage control. Just steady days, steady nights, and steady relationships. But here’s something people rarely talk about: When you’ve lived in survival mode for years, peace can feel strange. Even uncomfortable. Sometimes, it can feel so foreign that you find yourself craving the…
There are moments in recovery that no one quite prepares you for. The big family reunion. A summer concert. That first wedding invite with the open bar listed right there in gold script. These events might sneak up on you — not because you didn’t see them coming, but because of how they can feel…
You’ve put down the drink… or the drug. You’re doing the right thing. Maybe you’ve even started feeling a little healthier, sleeping better, and remembering conversations. But underneath all that? Everything may feel… dull. Life could feel muted. You may notice you’re laughing less. Or wonder if you’ve lost your edge. You might…