You did it. You made the decision to get sober. Maybe you went to detox or you white-knuckled it through withdrawal at home, maybe you’re working a program or seeing a therapist. However you got here, you’re trying — really trying — to build a life without substances. And then you come home. Your partner…
When you picture recovery, you might imagine peace. No more drama or damage control. Just steady days, steady nights, and steady relationships. But here’s something people rarely talk about: When you’ve lived in survival mode for years, peace can feel strange. Even uncomfortable. Sometimes, it can feel so foreign that you find yourself craving the…
There are moments in recovery that no one quite prepares you for. The big family reunion. A summer concert. That first wedding invite with the open bar listed right there in gold script. These events might sneak up on you — not because you didn’t see them coming, but because of how they can feel…
You’ve put down the drink… or the drug. You’re doing the right thing. Maybe you’ve even started feeling a little healthier, sleeping better, and remembering conversations. But underneath all that? Everything may feel… dull. Life could feel muted. You may notice you’re laughing less. Or wonder if you’ve lost your edge. You might…
To the person reading this in a quiet, contemplative moment — maybe after a long night, a hard conversation, or another day pretending everything’s okay: If you’re here, even just skimming this, it means something inside you is stirring. Maybe it’s a whisper that won’t go away or it’s the memory of who you used to…
You pour a drink at 5 p.m. like always, answer that one last email, tell yourself you’re fine, because everything still looks fine. But lately, it’s taking more to stay level. And you’re starting to wonder: what if this isn’t sustainable? From the outside, everything might look fine. Of course: You’re showing up to work.…
Going to a friend’s house for game night, joining a Zoom call for work and even making small talk with a stranger can all be joyful experiences. Many people enjoy social moments like this every week and don’t think anything of it. But for someone suffering from social anxiety, these activities bring about fear, stress…
Coral reefs are beautiful parts of this earth that share a close symbiotic relationship with the fish who live in the reef. The corals give fish protection from predators. And the fish help the corals survive by eating other plants that can hog the sunlight they need to survive. Symbiotic relationships like this exist all…
Now that you’ve reached recovery, you can take back what addiction stole from you. One of the most important aspects of recovery is keeping your immune health up. However, the coronavirus (COVID-19) has made it harder to protect your immune system and you might be afraid that your past substance abuse puts you at greater…
It feels like there’s a shadow following you around. No matter what you do, there’s an uneasy feeling you can’t seem to shake. The panic and fear start to build. And before you know it, you’re in quicksand. The more you struggle to dig yourself out, the deeper you sink into the anxiety. Whether you…